Tuesday, March 1, 2016

Homemade Tofu Scramble

Sunday, February 28, 2016 - Lunch
Homemade Tofu Scramble (my recipe)


I threw this together with the ingredients I had available in the fridge.  The dish was filling, and it tasted really good.  It was a great post-run meal.

Ingredients:
1 brick extra-firm tofu
Half a large yellow onion, chopped
1 garlic clove, minced
1 Anaheim or other mild chili pepper, diced
Half a red bell pepper, diced
Paprika (~2 tsp?)
Nutritional yeast flakes (~1 tsp?)
Salt and black pepper
1/4 cup fresh chopped Italian parsley
Tabasco sauce (Smoked Chipotle flavor or regular)

Press tofu between towels to remove moisture.  Crumble tofu into pieces in a bowl.
Saute onion, garlic, and peppers in a small amount of water in a large skillet.
When peppers are softened and onions are translucent, add tofu and spices.  Cook 5-10 minutes, then add parsley and Tabasco and cook a couple more minutes.

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