Monday, September 7, 2015

Southern Fried Seitan

Monday, September 7, 2015 - Lunch
Southern Fried Seitan (Recipe from Party Vegan by Robin Robertson)



This was my first time making seitan (wheat protein), although I've eaten it several times in restaurants.  It turned out pretty well, and I think I'd like to try it again in some other recipes as well.  This Southern Fried Seitan recipe is an alternative to fried chicken.


The seitan pieces were dipped in a batter of almond milk, mustard, lemon, and spices, then covered with panko bread crumbs.  I used a small amount of oil to pan-fry the seitan.






The recipe turned out really well - delightfully crispy and very tasty.




Served on a tomato basil wrap, with lettuce, tomato, and green pepper.


The leftover pieces were also very good dipped in barbecue sauce.

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